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7 mistakes to avoid when backpacking
Preparing your trip
The keys to avoiding unpleasant surprisesHiking is attracting more and more travelers in search of disconnection, nature and authenticity. Accessible to all, it offers a unique experience: the pleasure of walking to the rhythm of your steps, contemplating grandiose landscapes and sharing timeless moments. But behind this seemingly simple activity, certain pitfalls can quickly turn the adventure into an inconvenience. Good preparation and a few reflexes can avoid many unpleasant surprises.
1) Leaving without checking the weather
Anticipate the sky's whims to avoid unpleasant surprisesThe weather is a determining factor in the success of a hike. A blue sky at the start can quickly give way to rain, fog or thunderstorm, especially in the mountains. Ignoring the forecast can turn a pleasant outing into a real ordeal: slippery paths, reduced visibility, intense cold...
To avoid these inconveniences, always check the weather forecast before setting off and adapt your equipment accordingly. Take along a waterproof jacket, warm clothing and, if necessary, adjust your route or postpone your outing. When hiking, prevention is better than cure!
2) Overloading your backpack
Travel light to walk farther and more serenelyA too heavy bag is one of the most common pitfalls for hikers, especially beginners. By packing too much gear "just in case", walking quickly becomes painful: shoulder pain, increased fatigue, slowed rhythm...
To get the most out of the route, privilege lightness and efficiency. Select only the essentials: water, incase, appropriate clothing, first aid kit, map and headlamp. Also remember to distribute weight evenly to preserve your back. Hiking is all about finding the right balance between autonomy and comfort.
3) Neglecting hydration
Drink regularly, even when you're not thirsty, to maintain your energy levels.Under the sun or in cool weather, the body expends a lot of water. Waiting until you're thirsty is already a sign of dehydration, which can cause headaches, cramps or lack of energy.
To avoid these inconveniences, it's essential to carry sufficient water and drink regularly throughout the ride. Allow at least 1.5 liters for a day outing, more in case of heat or prolonged exertion. If possible, identify water points on your route or carry a filter or purifying tablets. Proper hydration is the key to a successful hike!
4) Never underestimate the difficulty of a route
Adapt your itinerary to your levelIt's common to underestimate the difficulty of a hike. An itinerary may look simple on the map, but it can quickly become demanding because of the level, the weather or the nature of the terrain.
To avoid excessive fatigue and unpleasant surprises, choose a route suited to your physical condition and experience. Don't hesitate to start with shorter hikes to gauge your endurance before embarking on more demanding itineraries.
5) Leaving without a first-aid kit
Anticipate the unexpected for safe hikingEven on a well-marked trail, little mishaps are never far away: blisters, cuts, light falls or insect bites can quickly spoil the outing. Having a complete first-aid kit is not an option, it's a necessity. It allows you to intervene quickly and effectively in the event of injury. Slip in a few bandages, sterile compresses, disinfectant, restraint strips and a light pain reliever. Also remember to adapt its contents to the duration and location of the hike. A well-thought-out small kit can make all the difference between a setback and a real emergency.
6) Don't tell us where you're going
Inform to be rescued faster in case of problemGoing off on your own without leaving any information is a common but risky mistake. In the event of an accident, fall or loss of orientation, it's essential that someone knows where you are. Before you leave, tell someone close to you, your accommodation or a local manager your route and your estimated time of return. You can also share your position in real time via a geolocation application if the network allows. This simple reflex can speed up rescue and avoid long hours of waiting in the event of the unexpected. When hiking, autonomy should never rhyme with isolation.
7) Forget sun protection
Protecting yourself from the sun, even when it's hidingThe sun at altitude or outdoors can be redoutable, even when it doesn't seem to be shining intensely. Sunburn, insolations or burns are common among poorly protected hikers. To avoid these inconveniences, equip yourself with UV-protective sunglasses, a sun cream factor 30 minimum, and a hat or light headgear. Don't forget to reapply regularly, especially when perspiring. Good sun protection isn't just a matter of comfort: it's an essential health measure for enjoying your hike to the full without suffering the consequences.
Ready for your next adventure?
Get inspired for your next hikeAt ATC Routes du Monde, we see randonneuring as much more than a sporting activity: it's a way to travel differently, to discover territories, contemplate great landscapes and experience authentic moments.
Our passionate volunteers regularly organize hiking holidays, in France and abroad, to enable everyone to immerse themselves in nature, discover a destination differently and share friendly moments with other travelers. Whether you're a beginner or a proven hiker, these trips offer a enriching experience combining adventure, discovery and authenticity.
